What are you doing today that is a distraction from achieving your goals?
All too often, what we do to fill our day is little more than a distraction. We have a list of things we want or need to get done, but for whatever reason, we are avoiding doing them.
Maybe it's that you aren't sure how to do them.
Maybe you don't want to do them.
Or maybe you are afraid to do them because they "may" have results that you don't want.
Have you ever done this . . . avoided doing the really important things in your life, either at work or in your personal life, simply because avoidance is easier?
Well, let me share something with you. I often personally struggle with this and continue to learn both in my personal life and in helping others as a coach.
Avoidance is never the right answer.
It may feel good at the moment - it may feel like the right solution - but you know that there is no hiding from the truth - no hiding from your commitments. Sooner or later you have to face the things you are avoiding.
The problem with avoiding things is that the longer you avoid facing your challenges, the more they drain you - stealing away your happiness and your peace of mind. The longer you keep trying to "kick the can down the road", the more you end up having to clean up in the long run.
So what is the trick? What can you do to remedy this struggle? Is there an simple fix?
As usual, the fix is simple, but the implementation is often quite hard.
The truth is, when it comes to "tough things" to do, your current reward for avoiding is more desirable than not doing. So, what you need to do, is change that - any way you possibly can:
A few simple ways you can do to help this are:
- Define a reward that you REALLY want that you will give yourself when you make this happen. And with hold that reward until you have achieved your goals.
- Share with a friend, a family member, and /or an accountability partner (someone you can take criticism from) that you are avoiding something that you really want to get done. Ask them to "ride you hard", until you get it done - tell them to keep it objective, but to become your personal nag.
- Simply make TODAY the day you are going to get it done . . . whatever "it" is. And then just do it - no excuses, no distractions, no interruptions. NO MATTER WHAT!
I know these ideas seem like common sense, but as I have said many times in the past, "common sense is not common practice".
Stop thinking that things will get better, just because you want them to. Take action and make them happen. You will feel better about yourself when you finally get to the other side.
you are obviously not doing a very good job of holding yourself accountable.