Monday, May 10, 2010

Five Minutes A Day - That's All It Takes To Change Your Life

When was the last time you looked at your long term goals?

When was the last time you started your day analyzing what you did yesterday to help you achieve your goals, and what you did that prevented those desires?

And when was the last time you took a minute or two to visualize your day ahead. I'm not talking about seeing in your mind's eye EVERYTHING you are going to do that day (that's silly), but at least visualizing yourself accomplishing all that you hope to achieve that day . . . before you do.

All things on this earth happen twice - first in your mind, then in your action.

See what your day will be. Ground yourself in the goals you choose both in the long term and the short. Put those ideas in the forefront of your mind and they will begin to affect the decisions you make throughout your day.

That's right. Start your morning a bit differently. Take FIVE Minutes to review in your mind what you want to be, who you want to become in your life, and what you are planning to do to bring your vision closer to becoming a reality. See yourself acting the way you want to act, doing what you know you need to do, and achieving all that you want to achieve that day.

To help yourself even more, write these things down on read them every morning. Write them down because consistency matters.

Just Take FIVE Minutes - No More . . . No Less.

- FIVE Minutes is all it takes to start your day off with the frame of thought that puts the most important things in your life (for that day) into you conscious mind so that you have them there all day long.

- FIVE Minutes to ground yourself on who you are, what you want to be and how you are planning to get there.

- FIVE Minutes to review your "yesterday" - looking back at everything that both worked and didn't work for you - so that you can make the coming "today" better than yesterday.

- FIVE Minutes to stop and plan out your day, so that you have more control over it than you normally have.

- FIVE Minutes to live life on purpose, rather than just let it happen to you.

Be Different Than Most Others Who Make Excuses Why They Can't

This idea is a key element to my coaching process and I've seen it work, time and time again. I ask all my clients to give themselves just FIVE Minutes to start their day - time to set their mind straight and prepare themselves for the day ahead. Unfortunately, most people tell me they don't have enough time in their day to do this - and I suspect you are thinking this as well.

They tell me, "There is so much to do in the morning - shower, eat, get the kids ready for school, get dressed, and get to work on time."

All of these things are important, right?


And we all know that there is never enough time to get all the sleep we need, so . . .

Where does the FIVE Minutes come from?

It comes from your attitude.

If you want the FIVE Minutes to be there - if you set your mind to making sure that it is there - it will be.

You might eat and shower a bit quicker, start empowering your children a bit more to get themselves ready in the morning, or even get up just a minute or two earlier. My point is that when something matters, you make time for it.

So before you start making excuses for not having FIVE more minutes available to you in the morning, ask yourself what's more important - making today better than yesterday or making sure that nothing changes from one day to the next in your life?


  1. Take 5 and stay alive --- Thanks for the inspiration JJ :)!!

  2. Thanks for the great post about making useful changes to your life. The comments and suggestions were not only informative but also easy to follow. Continue with the good work of inspiring thousands of individuals and do take a look at and Here you will find interesting blogs and tools pertaining to the small businesses.


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